Watch the video to learn how to open an account for your Food Diary.

Food Tracker Project

This will be a major part of your final grade and must be handed in on time.  Please place rubric on top of your cover with your name and block.

1.  Fill out Nutrient Chart Completely. Follow the directions!

Go to my food tracker and open an account.

Track your food for seven days.  
   * Be sure to log in to your account before you enter food or it will not be saved.
   * Be sure to change the date each time you enter a day.

2. Print your Nutrient Report and see me.

Once we have gone over your nutrient report go to the list of foods and nutrients. Create a list of foods for each of the nutrients you need to consume in order to meet your daily requirements.

If your sodium, fats or sugars (empty calories) are too high write a specific plan to reduce them.

This is a link to to an interactive menu.  Do you think that this type of menu would help you make better food choices?
                                                                       
                                                                             Interactive menu


Report must include:

rubric
cover
7 days of food tracking (typed or written)
Printed Nutrient report
List of Nutrient rich foods needed to improve diet
Specific plan to lower bad food intake

You will be graded on spelling, neatness, completeness and facts.