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Easy Tofu Lasagna
About This Recipe
"This recipe came from a desire to use less meat and healthier alternatives in our family's food. My family loves it! We've even served it to others who are dead-set against eating anything with tofu in it and they praised it (before knowing about the tofu) and were pleasantly surprised. I hope this works as well for you as it did for me! Excellent as leftovers (better in my opinion). (P.S. I usually use the Low Fat versions of these foods, but never the fat free - it loses too much taste that way)."
Ingredients
Directions
Cut in squares and serve
NUTRITION FACTS
Serving Size: 1 (184 g)
Servings Per Recipe: 6
Amount Per Serving % Daily Value
Calories 401.9
Calories from Fat 154 38%
Amount Per Serving% Daily ValueTotal Fat 17.2g 26%
Saturated Fat 8.8g 44%
Cholesterol 49.9mg 16%
Sodium 660.1mg 27%
Total Carbohydrate 39.8g 13%
Dietary Fiber 1.7g 7%
Sugars 8.4 g 33%
Protein 21.6g 43%
- Prep Time: 15 mins
- Total Time: 1 hr
- Servings: 6
About This Recipe
"This recipe came from a desire to use less meat and healthier alternatives in our family's food. My family loves it! We've even served it to others who are dead-set against eating anything with tofu in it and they praised it (before knowing about the tofu) and were pleasantly surprised. I hope this works as well for you as it did for me! Excellent as leftovers (better in my opinion). (P.S. I usually use the Low Fat versions of these foods, but never the fat free - it loses too much taste that way)."
Ingredients
- 1 box lasagna noodles (oven ready)
- 1 (12 ounce) packages firm tofu, drained &,rinsed
- 8 ounces shredded mozzarella cheese
- 8 ounces ricotta cheese
- 1 (16 ounce) jars spaghetti sauce
- 1/2 cup parsley
- 1 tsp garlic powder
- 1 tsp pepper
Directions
- Preheat oven to 350 degrees.
- In a large bowl crumble in the drained and rinsed Hard Tofu.
- Add the Shredded Mozzarella, Ricotta Cheese and parsley.
- Fold together everything in the bowl with a large spoon- Set aside.
- In a square pan, spoon a layer of spaghetti sauce (using a flavored sauce- like mushroom- would save you from adding mushrooms separately).
- Then add a layer of lasagna noodles
- Spoon on a layer of filling, then a layer of sauce, then a layer of noodles.
- Continue layering like this until you run out of ingredients (even throwing some extra filling or sauce on top is fine).
- Top with remaining 4 oz mozzarella.
- Cook for 45 min to 1 hr, or until hot and bubbly.
Cut in squares and serve
NUTRITION FACTS
Serving Size: 1 (184 g)
Servings Per Recipe: 6
Amount Per Serving % Daily Value
Calories 401.9
Calories from Fat 154 38%
Amount Per Serving% Daily ValueTotal Fat 17.2g 26%
Saturated Fat 8.8g 44%
Cholesterol 49.9mg 16%
Sodium 660.1mg 27%
Total Carbohydrate 39.8g 13%
Dietary Fiber 1.7g 7%
Sugars 8.4 g 33%
Protein 21.6g 43%
