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Picture




    T​ofu Lasagne

Easy Tofu Lasagna


  • Prep Time: 15 mins
  • Total Time: 1 hr 
  • Servings: 6

About This Recipe

"This recipe came from a desire to use less meat and healthier alternatives in our family's food. My family loves it! We've even served it to others who are dead-set against eating anything with tofu in it and they praised it (before knowing about the tofu) and were pleasantly surprised. I hope this works as well for you as it did for me! Excellent as leftovers (better in my opinion). (P.S. I usually use the Low Fat versions of these foods, but never the fat free - it loses too much taste that way)."



Ingredients
    • 1 box lasagna noodles (oven ready)
    • 1 (12 ounce) packages firm tofu, drained &,rinsed
    • 8 ounces shredded mozzarella cheese 
    • 8 ounces ricotta cheese
    • 1 (16 ounce) jars spaghetti sauce
    • 1/2 cup parsley 
    • 1 tsp garlic powder
    • 1 tsp pepper

Directions
  1. Preheat oven to 350 degrees.
  2. In a large bowl crumble in the drained and rinsed Hard Tofu.
  3. Add the Shredded Mozzarella, Ricotta Cheese and parsley.
  4. Fold together everything in the bowl with a large spoon- Set aside.
  5. In a square pan, spoon a layer of spaghetti sauce (using a flavored sauce- like mushroom- would save you from adding mushrooms separately).
  6. Then add a layer of lasagna noodles 
  7. Spoon on a layer of filling, then a layer of sauce, then a layer of noodles.
  8. Continue layering like this until you run out of ingredients (even throwing some extra filling or sauce on top is fine).
  9. Top with remaining 4 oz mozzarella.
  10. Cook for 45 min to 1 hr, or until hot and bubbly.

Cut in squares and serve

NUTRITION FACTS
Serving Size: 1 (184 g)
Servings Per Recipe: 6
Amount Per Serving                                                  % Daily Value
Calories 401.9 
Calories from Fat 154                                                  38%
Amount Per Serving% Daily ValueTotal Fat 17.2g          26%
Saturated Fat 8.8g                                                      44%
Cholesterol 49.9mg                                                     16%
Sodium 660.1mg                                                         27%
Total Carbohydrate 39.8g                                             13%
Dietary Fiber 1.7g                                                         7%
Sugars 8.4 g                                                               33%
Protein 21.6g                                                              43%


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