Use this Link to go to the USDA website and use their nutrient finder program.

Food Nutrient list

  1. Plug in the nutrients you need to have a healthy diet based on your super tracker information we reviewed together.

  2. On a separate piece of paper list the nutrients you need to have to complete a healthy diet plan.  

​  3. Go to the nutrient food list and pick 5 vegetables that you like or would be willing to try in order to meet the requirements.

This is a part of the Nutrient project, Nutrient rich foods.